First, let me thank every one of you who responded to my "issues" post - one of the things that makes the difficult parts of life less -difficult- is sharing information, worries, dilemnas, etc with others, gaining valuable insight and knowing you're not alone. I don't blog as often as I used to because - life-, but I'm sure glad you still poke your head in here now and then. Here's what I decided to do once I read all your comments and went to the Dr. with more questions.
I've started a new drug (a Beta Blocker) because what I've been taking just ain't cutting it. Very low dose for now, we'll see where that goes. I hate meds but I don't have a choice right now while I tweak other things. I am drinking more water, I'm walking, I am making A BIG EFFORT to cut out dairy, gluten, sugar. I already know when I do that, (ain't no easy feat)... I feel so much better. The weight comes off, the aches and pains are much less, the blood pressure comes down. I know some of you are already aware that when there is inflammation present in your body, dairy, sugar and gluten are inflammatory. So why dump it in your body to compound the issue, right? I am also going to stay with the therapeutic massage to my neck and shoulders - right now I'm going twice a week to get rid of the spasms, but I will stay on a maintenance plan from here on out - maybe once every three weeks. It's something I have not done before because... I don't like lying on that table or spending the money because insurance won't cover it... but I like feeling awful and immobile even less... so it's simple science, you know? AND... I won't cut out my farm chores, but I'm changing the way I do them. Instead of tackling them with a vengeance, I'm mosying through my morning chores, sometimes taking a break to look at my phone, chat with others, etc. I'm actually sitting down for 10 minutes every day to stretch and just breathe in and breathe out, slowly, deeply.
So... where are we going?... to another Homeward Bound CT Adoption Event! For the next few days, myself and about 30 other people will be pretty busy helping dogs find homes - there will be smiles, laughs, tears even... and some exhausted people at the end of the weekend - but lets hope and pray and please send positive thoughts that our 50 dogs will find their homes by Sunday night - Hooray for the Underdog!....
A few more of our adoptable adorables....
I do hope these sweeties find good homes. We have adopted dogs through the years and they are just the best companions. I also hope you rind some resolution to your health issues.
ReplyDeleteKaren, I went back and read your previous post. I'm in the same situation. I left a comment there, so you can read it. I think we all need to re-evaluate where we are and where we WANT to be. I know I need to do that.
ReplyDeleteThank you for your inspiration! We CAN do this!
Cheryl Ann
Ahh they are all sooo cute! I loved reading the comments on that post. The blogging community is so supportive and kind. And helpful! I didn't contribute because you know I'm a shitshow so I didn't want to bring the discussion down! :) good luck with the event! With those faces, it'll be easy!
ReplyDeleteHopefully the new drug and your dietary changes will help, but these things do take time for the body to adjust. Oh, I do hope these sweet dogs find good, loving homes!! If only all animals were loved and felt secure...
ReplyDeleteMagnesium will help those spasms tremendously. Not judging, or trying to tell you what to do, but that beta blocker will just deplete your body of more things it needs... and then they will put you on, yet again, something for the symptoms of those depletions. Beta blockers deplete the body of Coenzyme Q10, Chromium and Melatonin.
ReplyDeleteSounds like you have a good approach. I hope you see quick results. These dogs all look awesome!
ReplyDeletesweet pups. hope they can be adopted into great homes.
ReplyDeletehoping your physical issues can be managed with the medication and massage you're trying. good luck!
Isn't Remi the cutest dog--in a homely sort of way? I too have just started a Beta-Blocker and I too have people telling me to slow down a bit. Sure isn't easy.
ReplyDeleteI am glad you are taking it a bit easier with your chores, Karen, and I hope your overall health continues to improve. When people like us are sick we are just not good at it! I, too, fight taking medicine even when I know I have to.
ReplyDeleteGood luck finding forever homes for all those sweet fur babies. You are a good soul! xo Diana
There's not much I can add that the posters before me have already said. Sage advice from everyone.
ReplyDeleteImportant thing is to take care of yourself and put yourself first.. always a hard thing to do but it looks like you're on your way already.
Love to you...
I sure hope your new meds help Karen! Also hope that you find homes for these sweet pups! I have already picked out three that I would love!
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