Wednesday, January 23, 2019

This and That, because clever post titles are hard to come by



    For those who left comments on the Dear 2020 post, thank you for joining the conversation on a difficult topic. For me it's therapeutic to talk it out amongst like minded people, and even to hear a different view when it's not laced with hate.  I'm not religious, but I'm praying for the mental health and humanity of our society as a whole as history unfolds.     What a world it could be if  not for our own vices, greed and destruction. If only we could just respect each other's differences and work together for the common good of all.  So simple,  so attainable, and yet so far from our reality. 

    Onward!  The frigid conditions here on the farm have lifted - in the  upper 20's as I type, and it feels downright balmy.   I tried something that worked during our deep freeze - If you water critters outside during winter months - keeping that hydrant from freezing is sticky business.  Stuffing a water bucket with hay, and then flipping that over the hydrant when not in use.. works!




    The paddocks where a skating rink after the deep freeze.  Thankful my husband owns a sanding truck (for work purposes) and I was able to let the horses out into the paddocks after they made a sweep through with the sand/salt.    After losing my beloved Opie, I don't need another equine loss due to a broken leg. Speaking of which - the mini's and our boarder's horse, the very old (32 years!) Max are getting along really well - right now I've brought them up to the big barn from their smaller shed.  Their paddock is still a skating rink, so they're sharing Max's for the moment and with Opie's passing we have a vacant stall. They really like the new arrangement -  it's like they've moved up to the big boys dorm.



    In my never ending quest to lose this miserable menopausal weight and make healthier eating choices, I came across this chickpea salad recipe - so easy to throw together, very refreshing, too.   Recipe and this photo credit to the Striped Spatula... link below photo. 



 Recipe HERE


    Along with this dieting gig which I have yet to really really stick with for the long haul, I do keep up with at least a minimal exercise routine.  Daily I tend to the horse and chicken chores, which is usually about an hour of work, but I also get in some aerobic exercise with the dogs - we walk at least four days a week, most often on the farm, where there are fields, hills and woods and long dirt roadways that make it easy, and hard to find excuses since it's right outside the door.  Occasionally I get on the treadmill, but it bores the hell out of me.  Being outside and moving along is more motivation for a person like me, anyway. 




    Bailey, Frasier and Sally love these walks - I leave our cardiac patient, my Dane, Ben - inside on these cold days.   There's another shot of the big window from afar.






     Sometimes we get in the car and visit the cottage  (Stella) - where I walk the island - also a two miler IF I use all the roadways there.  There is also a state park just five minutes from here with a beautiful roadway that circles a pond and stream and even a waterwheel and covered bridge.   It's so beautiful, I scold myself for not using it more often - free if you walk in! 

     I throw light weight training in for good measure,  just three sets of twelve reps, four different muscle groups, doesn't take long but reaps benefits of keeping me feeling strong, even when I hurt.  I'm no expert, but one of my friends who is an expert agrees -   I highly recommend a combo of  simple stretching, walking and light weight training for anyone, and especially  those who are middle to older aged.  You don't need to beat yourself into the ground or use a fancy gym - just a few light handweights you can buy at your local Target or Walmart and a good pair of walking sneakers, etc. will do the trick. Get bored easily like me? Switch it up now and then with   a bike ride or kayak or yoga. 

     Sometimes the very simplest advice turns out to be the best, right?   




                                        Use it or lose it... 






       Arriving home from the woods walk yesterday, I surveyed the current garden plot situation... 



   What a difference six months makes, huh?  Some shots from last summer below...  (My weeding skills could be honed some, tis true.) 


Tonight I'll pull out the seed catalogs and 
place an online order.
I'm not paid to say anything on this blog...
If I endorse it, I've had success with it. 
My favorite seed source is Baker Creek Heirloom seeds..
Link HERE.  
I find their seeds to be healthy, meaning they actually perform
if you follow the directions properly, and the plants hearty.

That gorgeous zinnia row to the left is courtesy dear friend Hilary
of Crazy As a Loom.  She sent seeds from her garden
last year and they flourished.  



     I have placed the reply option with comments again -  last time I did that, many reeaders had trouble leaving a comment at all.  So often I want to thank you or answer questions to comments left,  remaining silent seems rude, but had no option when I removed that feature.  My comments no longer are delivered to my e-mail, where I used to be able to answer.  If you visit frequently, leave a comment to let me know you were able to.  Let's see if I got it right this time.

    As always - thank you for stopping by. 





9 comments:

  1. Hello,

    I agree, we must all respect each other. Every is different and is entitled to their beliefs. I could go and rant but now I have to say I love your cute horses and the dogs. I am looking forward to spring and maybe planting some tomatoes and flowers. I try to keep moving, walking on my treadmill on the cold days. I should add some weights on to my walking routine. Happy Wednesday, enjoy your day!

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  2. Re menopausal pounds, I am having success with my friends' method, who are enviably not-thin-but-not-overweight French women. It's simple: eat good, healthy food and don't take seconds. It's true we eat very well here--all homemade stuff, no sweets--but we just eat too much. I like this method also because it isn't a diet but a way of life. The weight is slowly coming off, just four pounds over about four months, but it's steady and it feels more permanent than a diet.
    As for exercise, we are in a cold spell, which will make you laugh because it's around 40 degrees and we might get a few snowflakes, which certainly won't stick. But it's windy and I'm spoiled so I haven't been out for a walk or run. I have been doing Pilates for several years, and I love it. Less spiritual and harder than yoga but very similar. Great results--I have real muscles, especially in the abdomen area, which I never got despite DECADES of going to exercise and aerobics classes weekly if not more often. Added benefit: no more leakage when I sneeze.

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  3. Hey girl two things: One mulch between your rows? When I had gardens in PA we mulched in between with pine noodles or similar- no weeds to pull and it helps retain water. Two That reply feature disappeared on me and I changed nothing? So I publish and then go back to pull up that persons email to reply. Slows me down with any newbies: (

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  4. I am able to comment, but as for reply after I comment I never go back so to me the reply is a moot point. you can fix your email comment thing, will add at bottom. I loved your post. seeing your home from a distance and your horses/ponies and dogs.. all things I wanted all my life, but at 74 will never have. no longer able to deal with land. that said I follow what you do, 2 mile walk each day, 30 minutes in pool, and counted excercises like yours. inactivity is our enemy is our motto at TOPS.
    I wish I had started when I was your age, but it is never to late. I am headed over to get the recipe, I love chickpeas and it looks good from here.

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  5. You have such a lovely yard! I'm the same i much rather walk outdoors then being stuck inside. Looks like it makes your doggies happy too! Horses are simply adorable.... have a great week!

    Blessings,
    Jill

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  6. Just keep moving is the recipe for all of us, I think. Sometimes it is hard with work schedules, but menopausal weight is no joke.

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  7. It's nice to think of the garden in another six months. So beautiful last summer and this too, I know!

    I've been mostly stretching because the walking hasn't been all that easy of late, though much better. Sometimes even really good. But the paths here now are pretty icy and I don't do the cold all that well. However, I did pull out my old Sweatin' to the Oldies DVDs (pulled them out, not put them in the DVD player yet). But I'm remembering they were a decent aerobic workout for about 45 minutes and I need to get back to that, especially in the winter.

    Your home looks just beautiful from a distance. Love that window.

    OK -- if you're not getting the email notifications that we came by? Here's what to do. Go to your settings. Go to comments section in settings and wherever your email is, delete it and leave it blank. Hit save. Then put it back in and hit save. Do the same where it says email -- delete/save; re-enter/save. You will get an email from blogger asking you to subscribe. Click yes. You should get them back. By the way, if you DON'T get that email from blogger, check your junk or spam section. I did it five or six times and never got the notice till I checked the junk folder and surprise! There were five or six messages there. This happened to me a few months ago and I was crazy -- went into blog comments, copied everything, and replied personally to anyone whose address I had from earlier (usually in my sent items). Took awhile but at least I could connect. (Because like Sandra above, I never go back.) No matter what, hope you get settled!

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  8. I'm just checking to see if I can leave a comment, had to get a new phone over here. Everything was messed up.

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  9. This comment has been removed by the author.

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Thanks for stopping by! I always appreciate your comments, even opposing views, as long as we're all respectful.

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